![]() ![]() It’s common for people to be enjoying the foods they love and forget about micronutrients, mainly the vitamins and minerals you get from vegetables and fruits. Since calories are the most important factor in macros for weight loss, it can be easy to forget about some of the other things that contribute to your overall health. It becomes personal versus just a regular diet because you are finding out how to make the foods you love work for you. Putting together the pieces with your calories and macros is almost like a math game or a puzzle, and people enjoy building their plans to make it work for them. ![]() These are good questions to ask yourself constantly while you are calorie counting because the more accurate you can be, the better. Did you eyeball a good portion of your food?. ![]() If you aren't getting results with calorie counting, it’s easy to self audit and see how accurate you have been tracking. You may have been following the diet as you were suppose to, but since you didn’t know the exact calories, you may have been overeating. Tracking your macros for weight loss allows you to know exactly what you are putting into your body.Īs you know now, if you have done other diets in the past and not gotten results, it’s because you weren't in a calorie deficit. You can be as accurate as you want with calorie counting. If you want to jump to it now, click here. The adequate amount of protein you should be after will be broken down at the end of the article. You get to design your plan for how your body wants to eat! That’s the great thing about macros for weight loss. Some people respond well with high carbs to give them more energy, while others might prefer high fat because it keeps them fuller longer. The most important factor for fat loss is a calorie deficit and adequate protein, so play with your fats and carbs to see what your body likes. That makes protein the most important of the macros for weight loss.įor carbohydrates and fats, there isn’t one that is more important than the other, as long as you are consuming a balanced amount of both. When eating in a calorie deficit, the best way to ensure you are losing fat is to keep your protein intake high and follow a well structured weight lifting program.Įating the right amount of protein and lifting weights will help preserve your muscle, allowing for fat loss. That’s what is going to help keep you strong and give you that lean, toned, defined look. If you are eating in a calorie deficit, the scale will go down and it can either go down because of fat loss or muscle loss. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |